A meditation to activat the susumna nadi… where we “sway the spine.” In order to achieve any higher purpose in life, we need to learn how to become and remain centered.

The Still Lake of the Mind meditation is a “lunar practice,” a meditation for making the mind more cool, calm and reflective.

Become more attuned to the energetic pathways in the body and practice ways to get moving again, by practicing a Prāṇa vāyu meditation.