Two short yoga asana practices that help prepare the spine and hips for meditation.

Practice a 30 min. of quieting mindful meditation, with a small amount of slow flowing movement.

The topic of meditation can be confusing to beginners. Learn a few things about the practice of meditation within the yoga tradition.

A meditation to activat the susumna nadi… where we “sway the spine.” In order to achieve any higher purpose in life, we need to learn how to become and remain centered.

The Still Lake of the Mind meditation is a “lunar practice,” a meditation for making the mind more cool, calm and reflective.

Become more attuned to the energetic pathways in the body and practice ways to get moving again, by practicing a Prāṇa vāyu meditation.

Get to know the components of the sound of Om (A-U-M), and how to practice chanting it.

Learn about the role of concentration in context of the practice of yoga, and do a candle gazing meditation.

Exploring the ways in which our actions have unwanted effects in our lives. With a special meditation practice to transform negativity.