This Virtual Y class combines meditation techniques with mindful, flowing movement. It’s intended for beginners or experienced meditators … designed to get you comfortable sitting, and sitting for longer periods of time.
Practice 45 min. of Yoga Flow class with me! These are livestreams from the Virtual Y, which has free classes on YouTube every day!
Practice building strength in the hands and wrists—part of a 5-class series on Yoga for Upper Body Strength at the Virtual Y.
This gentle yoga class takes the time to walk through some basics and emphasizes the unity of body, breath and mind. A freely-available studio-length practice!
