This gentle yoga class takes the time to walk through some basics and emphasizes the unity of body, breath and mind. A freely-available studio-length practice!

Two short yoga asana practices that help prepare the spine and hips for meditation.

A Gentle Yoga class for all levels! This is a full, studio-length class incorporating breath work, asana (postures) and meditation at the end.

Practice a 30 min. gentle class with me! Recorded at the Virtual Y.

Practice a 30 min. of quieting mindful meditation, with a small amount of slow flowing movement.

Practice a 30 min. gentle class with me! Recorded at the Virtual Y.

Practice a few physical postures anytime, anywhere! Here are some 20 minute practices that can be done from your chair.