The topic of meditation can be confusing to beginners. Learn a few things about the practice of meditation within the yoga tradition.

What is yoga and is it for me? This article provides some insight and direction.

Get to know the components of the sound of Om (A-U-M), and how to practice chanting it.

Learn about the role of concentration in context of the practice of yoga, and do a candle gazing meditation.

Exploring the ways in which our actions have unwanted effects in our lives. With a special meditation practice to transform negativity.