Become more attuned to the energetic pathways in the body and practice ways to get moving again, by practicing a Prāṇa vāyu meditation.

What is yoga and is it for me? This article provides some insight and direction.

Get to know the components of the sound of Om (A-U-M), and how to practice chanting it.

Learn about the role of concentration in context of the practice of yoga, and do a candle gazing meditation.

Exploring the ways in which our actions have unwanted effects in our lives. With a special meditation practice to transform negativity.